getting fit with the kids

We held July's membership meeting at Verona Fitness Studio where the talented Kim Krueger, founder of Lioness Fitness, led us in an interval strength training class. Our current president started taking her classes with Lioness Fitness in the spring, and had such a positive experience she felt the need to share.

Lioness Fitness classes are unique because the owner encourages moms to bring their kids along to class. Some of the kids work out with mom, some play with toys, and the littlest ones hang out in the yoga mat 'playpen' or bouncer. The class passes so quickly because the kids provide a constant distraction, but not such a distraction that you don't get in a great workout. Some of our MOMS Club members commented on how surprised they were when they felt sore the next day since it did not feel like they worked out that hard. A win-win: a workout that feels easy and still leaves you feeling it the next day.

Want to join us for our next MOMS Club adventure? Drop us an email at swmadisonmomsclub@gmail.com.

Photo credit: Lioness Fitness. MOMS Club® does not endorse these products or opinions.